Ikigai

Ikigai, a concept that has evolved from the health and wellness principles of traditional Japanese medicine, emphasizes the idea of purpose in everyday living as an essential part of our overall well-being. To me, Ikigai is a powerful reminder that happiness lies in embracing life's simple joys and that by engaging in acts of creativity, no matter how small or unnoticed, we can spark moments of joy, purpose, and meaning in our own and others lives.